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Body♦Light Holistic Weight Loss Coaching
with Mark Bancroft, MA


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Welcome to BodyLight 
Holistic Weight Loss Coaching

The BodyLight coaching program takes you and your body on a journey into lightness. On this journey you will discover the key within yourself that unlocks the door to successful long-term weight loss. Opening this doorway into your inner potential will also greatly improve your quality of life, as well as enhance health to your body, mind, and soul. The BodyLight journey into health and lightness is one of the most rewarding and worthwhile journeys you can experience. 


As your holistic weight loss coach, Mark will serve as your guide on this journey, providing experienced navigation and all the tools needed to ensure your success. The primary objective of this program is weight loss, while the journey itself is designed to transform weight loss into a source of inner healing and self-empowerment. The destination takes you into the lived experience of lightness—a clear and free space in which to live that offers the greatest opportunity for health, wholeness, inner peace, appreciation, and unconditional acceptance of yourself and your body. 


BodyLight Journey imageBodyLight coaching gives you the best of both worlds. You will receive practical and useful guidance for addressing the physical objective factors involved with losing weight, such as eating habits, patterns, and behaviors surrounding food and exercise. Positive reinforcement is given to establish lasting change to the physical components of achieving and maintaining optimum weight.

From there, the true journey into lightness begins. Guidance and attention turn inwardly to the underlying subjective factors that drive and determine your actions, motivations, wants, needs, and desires. The coaching process is used to establish the presence of lightness on both the physical and non-physical levels of your being. You and your body are then free to enjoy living at your healthy optimum weight. You are also free of all forms of heaviness, including guilt, shame, food addiction, comfort eating, poor self-image and negative body-image.

Ultimately, your relationship and experience of yourself and your body is yours to rightfully own, on your own terms, based on unconditional acceptance and deep appreciation. The BodyLight program is a holistic journey into the highest levels of physical, emotional, mental, and spiritual health and well-being. 



Highlights of BodyLight Coaching

  • BodyLight beach pictureEstablishes the inner subjective conditions needed to achieve and maintain optimum weight
  • Addresses and includes your whole-self in the process of reducing weight. 
  • Transforms weight loss into a rewarding and enriching journey of self-discovery 
  • Promotes health and healing to body, mind, and soul
  • Heals past emotional pain and trauma associated with body, image, and appearance
  • Clears negative social conditioning and programming related to body weight, shape and size
  • Brings the mind and the body back into a healthy and connected state of oneness
  • Turns exercise into a reliable source of satisfaction, pleasure and enjoyment
  • Clears years, even decades, of negative internalized mental and emotional states and their effects on the body's aging and health
  • Provides positive, caring, and compassionate support and encouragement to you and your body
  • Lifts weight loss up and out of being and exercise in willpower, and into a free and expansive journey of self-development and self-discovery


 Why choose BodyLight Weight Loss Coaching?

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With numerous life coaches and countless numbers of diets availabe, what makes BodyLight Coaching unique? Why should this be your choice for receiving weight loss support? Is BodyLight coaching mutally exslusive with dieting? What should you take into account when choosing a weight loss coach so that you do not feel lost at sea when making your decision? 

These are just some of the important questions that Mark answers for you in the free one-hour Discovery Session. To help get you started, here is a brief summary of what makes BodyLight Coaching unique from any other weight loss program available.